Football

Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating.

Oven:聽Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

524 Kcal

56g Protein

use by 6 days

Chicken Arrabbiata with Pasta & Spinach

拢7.5

Chicken Arrabbiata with Pasta & Spinach

524 Kcal

56g Protein

use by 6 days

Seasoned Chicken Breast coated in a spicy tomato sauce, served with Pasta & Spinach

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Pur茅e, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chili Powder, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes

540 Kcal

use by 6 days

Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes

拢7.5

Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes

540 Kcal

use by 6 days

Wholewheat pasta dressed with green pesto, minted peas, broccoli and聽sun-dried tomato.聽

Ingredients

Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Vegan Green Pesto, Sun Dried Tomatoes (Sulphites), Olive Oil, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Salmon Pesto Pasta with Rocket & Sundried Tomatoes (拢1 Supplement)

Premium

617 Kcal

33g Protein

use by 4 days

Salmon Pesto Pasta with Rocket & Sundried Tomatoes (拢1 Supplement)

拢7.5

Salmon Pesto Pasta with Rocket & Sundried Tomatoes (拢1 Supplement)

617 Kcal

33g Protein

use by 4 days

Salmon fillet with pesto dressed pasta, spinach and rocket & sundried tomatoes

Ingredients

Penne Pasta (Wheat), Salmon (Fish), Spinach, Rocket, Basil, Olive Oil, Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Enjoy hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Sage chicken with Cinnamon Sweet Potatoes, Broccoli & Thyme gravy

494 Kcal

51g Protein

use by 6 days

Sage chicken with Cinnamon Sweet Potatoes, Broccoli & Thyme gravy

拢7.5

Sage chicken with Cinnamon Sweet Potatoes, Broccoli & Thyme gravy

494 Kcal

51g Protein

use by 6 days

Roasted sage chicken breast with cinnamon sweet potatoes, broccoli and thyme gravy.

Ingredients

Sweet Potato, Chicken Breast, Broccoli, Water, Gluten-Free Gravy Granules, Dried Sage, Ground Cinnamon, Onion Powder, Garlic Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Olive Oil, Dried Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Spanish Chicken & Chorizo with Wholegrain Rice & Med Veg

531 Kcal

49g Protein

use by 6 days

Spanish Chicken & Chorizo with Wholegrain Rice & Med Veg

拢7.5

Spanish Chicken & Chorizo with Wholegrain Rice & Med Veg

531 Kcal

49g Protein

use by 6 days

Seasoned Chicken Thigh in a chorizo and olive sauce, served with wholegrain rice and med veg

Ingredients

Chicken Thigh, Wholegrain Rice, Courgette, Onions, Mixed Bell Peppers, Aubergines, Chopped Tomatoes, Olives, Chorizo (Milk), Red Onions, Gluten-Free Vegetable Bouillon, Tomato Puree, Garlic, Olive Oil, Dried Mixed Herbs, Dried Basil, Sea Salt, Black Pepper, Onion Powder, Smoked Paprika, Dried Parsley, Garlic Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Ginger & Turmeric Chicken with Sweet Potato, Chickpeas & Coconut Yoghurt

611 Kcal

57g Protein

use by 6 days

Ginger & Turmeric Chicken with Sweet Potato, Chickpeas & Coconut Yoghurt

拢7.5

Ginger & Turmeric Chicken with Sweet Potato, Chickpeas & Coconut Yoghurt

611 Kcal

57g Protein

use by 6 days

Ginger & turmeric spiced chicken breast served with roasted sweet potato, spinach, chickpeas and coconut yoghurt

Ingredients

Sweet Potato, Chicken Breast, Chickpeas, Spinach, Coconut Yoghurt, Ground Ginger, Turmeric, Ground Cumin, Garlic, Olive Oil, Onion Powder, Dried Mixed Herbs, Red Chilli Peppers, Ground Coriander, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Spicy Bean Arrabbiata with Pasta & Spinach

448 Kcal

21g Protein

use by 6 days

Spicy Bean Arrabbiata with Pasta & Spinach

拢7.5

Spicy Bean Arrabbiata with Pasta & Spinach

448 Kcal

21g Protein

use by 6 days

5-bean mix in a spicy tomato sauce, served with Pasta & Spinach

Ingredients

Pasta (Wheat), Borlotti beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Pur茅e, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chilli Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.