Mango & Chilli Prawns with Leek Rice & Stir Fry Veg

Mango & Chilli Prawns with Leek Rice & Stir Fry Veg

313 Kcal
322 Kcal
17g Protein
use by 4 days

Prawns cooked in a mango and chilli sauce, with fried leek rice and stir fry veg

Ingredients

Brown Rice, Prawns (Crustaceans), Water, Mixed Bell Peppers, Onions, Carrots, Mangetout, Mango Puree, Leeks, Tamari (Soya), White Wine Vinegar, Ginger Puree, Garlic Pur茅e, Olive Oil, Black Pepper, Salt, Coriander, Chilli Flakes, Dried Mixed Herbs, Honey, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

369g Weight | 313 Kcal | 17g Protein | 48g Carb | 4.8g Fat | 1g Saturated Fat | 5.7g Fibre | 3.2g Salt | 7.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.聽

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.